Sunday we had a few extra house guests left over from the shower. We had a lazy morning enjoying coffee, french toast casserole, bacon & hanging out. It was a lovely morning. (exciting events did interrupt this, check it out at my other blog http://teamdfun.blogspot.com/)
In the afternoon the girls & I headed to the Outlet mall with Bill's cousins. It was a fun afternoon.
WTR: 80 ounces
Brkfst:
2 strips of bacon = 120
1/2 C bkd french toast casserole = 177
coffee & creamer = 60
Am Snack:
string cheese = 80
Lunch:
Starbucks - Chicken Tarragon salad sandwich = 490
Latte = 80
Afternoon Snack:
Dinner:
1 turkey burger = 200
1/2 C pasta salad = 106
1/4 C bkd beans = 96
PM Snack:
1 C popcorn (popped in oil ) 55
1 Red Velvet cupcake = 272
Total: 1824
Monday, August 31, 2009
Day 17 - 8-29-09 SHOWER Day!!!
Saturday was the big shower day. All my preparations & cleaning all for this day. The shower went off great. And I wasn't upset with my food intake for the day. Not bad for being around so much yummy food all day & being able to control myself.
Which controlling your portions is the biggest thing. Training my mind & stomach to be okay with eating smaller portions. And I think the two are starting to become friends.
WTR: 40 ounces - so low for the day. I forgot to drink
Brkfst: Multi grain cheerios & milk = 150
Am Snack:
Lunch:
Turkey burger = 200
1 slice cheese = 110
1 ww sammy = 100
lettuce & tomato = 20
1/4 C potato salad = 125
1/4 C bkd beans = 96
Red velvet cupcake w/cream cheese frosting = 272
Afternoon Snack:
Dinner:
1/2 C pasta salad with Garbanzo beans, tomato's, LF cheese, spices
pasta = 318
cheese = 20
beans = 28
PM Snack:
2ND Red Velvet cupcake of the day = 272
Total: 1646
I am adding a few calories b/c I did sneak a chip here or there & had a strawberry dipped in "naughty dip"
Extras: 100
REVISED Total" 1746
Which controlling your portions is the biggest thing. Training my mind & stomach to be okay with eating smaller portions. And I think the two are starting to become friends.
WTR: 40 ounces - so low for the day. I forgot to drink
Brkfst: Multi grain cheerios & milk = 150
Am Snack:
Lunch:
Turkey burger = 200
1 slice cheese = 110
1 ww sammy = 100
lettuce & tomato = 20
1/4 C potato salad = 125
1/4 C bkd beans = 96
Red velvet cupcake w/cream cheese frosting = 272
Afternoon Snack:
Dinner:
1/2 C pasta salad with Garbanzo beans, tomato's, LF cheese, spices
pasta = 318
cheese = 20
beans = 28
PM Snack:
2ND Red Velvet cupcake of the day = 272
Total: 1646
I am adding a few calories b/c I did sneak a chip here or there & had a strawberry dipped in "naughty dip"
Extras: 100
REVISED Total" 1746
Day 16 - 8/28/09 Shampooing carpets
Friday was a busy day for me. I was preparing my house for the Big family baby shower the next day. Which meant cleaning the house & shampooing my carpets. Lets just say shampooing carpets is HAAAARD work and I am sure I burned so many calories!! I have to admit in anticipation of all the cals burned I ate out 2x this day.
WTR: 90 ounces
Brkfst: 1/c C multi grain cheerios & 1/2 C NF milk = 150
Am Snack: McDonalds Sausage biscuit = 430
McDonalds Hash brown = 150
Lunch:
Afternoon Snack:
1/4 of protein bar = 68
Dinner:
Small Wendy's fry = 340
Jr. Bacon Cheeseburger = 388
PM Snack: Jello choc pudding = 120
Total: 1925
**However, remember I shampooed carpets for 3+hrs....and my triceps were burning!**
WTR: 90 ounces
Brkfst: 1/c C multi grain cheerios & 1/2 C NF milk = 150
Am Snack: McDonalds Sausage biscuit = 430
McDonalds Hash brown = 150
Lunch:
| 2 slices turkey (costco), 1 serving | 60 | ||||
| WW Berry spelt bread - TJoes, 1 serving | 80 | ||||
| 1 slice mont jack cheese (costco), 1 serving | 110 |
Afternoon Snack:
1/4 of protein bar = 68
Dinner:
Small Wendy's fry = 340
Jr. Bacon Cheeseburger = 388
PM Snack: Jello choc pudding = 120
Total: 1925
**However, remember I shampooed carpets for 3+hrs....and my triceps were burning!**
Thursday, August 27, 2009
Day 15 - Biggest Loser
Today was a busy day. The girls and I went to consign some clothes & then turned right around and spent the store credit on Winter clothes for Ellia.
Then in the afternoon, wanting to kill 3 birds with one stone I took us on an adventure. The girls, Bubba and I went on a walk. And while on the walk we stopped to pick blackberries. Feeling pretty good with myself that we were exercising, Bubba was getting a walk & we were picking blackberries.
When all of a sudden a biker rides by with his dog on a leash. Are you sensing what happened? Bubba took off to chase the other dog, except he didn't get very far because his leash was around the stroller handle. He proceeded to knock over the stroller with Addie in it. She fell out & banged her forehead on the cement. I scooped her up & ran, Yes, this Mama ran home.
She is okay but it was very scary to say the least. She has a nice goose egg in the middle of her forehead & a tiny bit of red road rash.
Now for the exciting news - I was the biggest loser last night at weigh in. Down 5lbs!!! WooHoo!
WTR: 92 ounces
Brkfst: Coffee with creamer = 30
1/2 C Oatmeal w/Tsp B.Sugar = 172
1/4 C NF milk = 23
Am Snack: string cheese = 80
Lunch: Eating Right - Santa Fe Style Rice & Beans = 310
Afternoon Snack: Nectarine = 67
Dinner: Chuck Roast 4 oz = 393
1/2 C cooked & sliced carrots = 35
4 Sm. Red potato's = 200
PM Snack: 1 Cup LF Cookies N Cream = 240
Total: 1694
Then in the afternoon, wanting to kill 3 birds with one stone I took us on an adventure. The girls, Bubba and I went on a walk. And while on the walk we stopped to pick blackberries. Feeling pretty good with myself that we were exercising, Bubba was getting a walk & we were picking blackberries.
When all of a sudden a biker rides by with his dog on a leash. Are you sensing what happened? Bubba took off to chase the other dog, except he didn't get very far because his leash was around the stroller handle. He proceeded to knock over the stroller with Addie in it. She fell out & banged her forehead on the cement. I scooped her up & ran, Yes, this Mama ran home.
She is okay but it was very scary to say the least. She has a nice goose egg in the middle of her forehead & a tiny bit of red road rash.
Now for the exciting news - I was the biggest loser last night at weigh in. Down 5lbs!!! WooHoo!
WTR: 92 ounces
Brkfst: Coffee with creamer = 30
1/2 C Oatmeal w/Tsp B.Sugar = 172
1/4 C NF milk = 23
Am Snack: string cheese = 80
Lunch: Eating Right - Santa Fe Style Rice & Beans = 310
Afternoon Snack: Nectarine = 67
Dinner: Chuck Roast 4 oz = 393
1/2 C cooked & sliced carrots = 35
4 Sm. Red potato's = 200
PM Snack: 1 Cup LF Cookies N Cream = 240
Total: 1694
Tuesday, August 25, 2009
Day 14
And today we exercised. The girls and I met a friend at the Mall and walked it. Did you know our mall is exactly 1mile around if you walk every inch of it. We walked 1.5 miles today between both our girls throwing fits. Thursday we will aim for 2miles.
WTR: 76 ounces
Brkfst: Coffee & creamer = 45
1 slice of toast = 80
1 tsp ICBINB = 25
2 eggs with veggies & cheese = 200
Am Snack: String Cheese = 80
Healthy choc.chip cookie = 100
Lunch:
Afternoon Snack: 8 Artisan crackers = 65
Dinner:
PM Snack: 1/2 April's Italian soda at Arbonne Party = 38
1 C Apple crisp = 300
Total: 1818
WTR: 76 ounces
Brkfst: Coffee & creamer = 45
1 slice of toast = 80
1 tsp ICBINB = 25
2 eggs with veggies & cheese = 200
Am Snack: String Cheese = 80
Healthy choc.chip cookie = 100
Lunch:
| Zucchini, cooked, 1 cup sliced, 0.25 cup | 17 | ||||
| Diced Italian Tomato's, canned (Walmart), 0.5 cup | 30 | ||||
| Bow tie Pasta, 2.5 oz | 250 | ||||
| Baked Chicken Thigh (bone in w/out skin), 0.5 oz | 24 |
Afternoon Snack: 8 Artisan crackers = 65
Dinner:
| Olivieri Cheese Tortellini Pasta - Costco (3/4cup), 1.5 serving | 450 | ||||
| Spaghetti w/ground turkey and Ragu spaghetti sauce Meal, 0.5 serving | 114 |
| Dinner TOTALS: 564 |
PM Snack: 1/2 April's Italian soda at Arbonne Party = 38
1 C Apple crisp = 300
Total: 1818
Day 13
Nothing big to report for Monday Aug 24Th - so on with the totals:
WTR: 96 ounces
Brkfst: 1/2 piece of toast = 40
1/2 tsp butter = 25
1/2 C oatmeal w/1 teas B.Sugar(12) = 162
1/4 C. NF milk = 23
Coffee with creamer = 30
Am Snack: Herbalife Cookies ' n cream shake w/choc. soy milk = 230
Lunch: Salad greens with veggies = 75
2 slices of turkey = 60
1/4 C LF cheddar cheese = 80
1 TBSP lite ranch = 40
Afternoon Snack: green tea
8 artisan crackers = 65
latte = 90
Dinner: 60z of pork chop = 195
3/4 C red potato halves = 110
1/2 C french beans = 25
PM Snack: 1 C apple crisp with 4 TBSP van ice cream = 350
Total: 1510 with yummy dessert!
WTR: 96 ounces
Brkfst: 1/2 piece of toast = 40
1/2 tsp butter = 25
1/2 C oatmeal w/1 teas B.Sugar(12) = 162
1/4 C. NF milk = 23
Coffee with creamer = 30
Am Snack: Herbalife Cookies ' n cream shake w/choc. soy milk = 230
Lunch: Salad greens with veggies = 75
2 slices of turkey = 60
1/4 C LF cheddar cheese = 80
1 TBSP lite ranch = 40
Afternoon Snack: green tea
8 artisan crackers = 65
latte = 90
Dinner: 60z of pork chop = 195
3/4 C red potato halves = 110
1/2 C french beans = 25
PM Snack: 1 C apple crisp with 4 TBSP van ice cream = 350
Total: 1510 with yummy dessert!
Monday, August 24, 2009
Day 12 - Salmon Day!
Sunday Bill went fishing in the Snohomish river with some friends. He caught 3 BIG humpy's and brought them home. His dad came over & we cooked one of them up for dinner. Now if you know me I get very sick from eating Salmon. I love the smell of it & the taste. So I cooked some little steaks too. But I was determined to eat just a tiny bit of the salmon. And guess what????? No throwing up here!! Yeah!
Dinner was soooo good & so worth the calories.
WTR: 112 ounces
Brkfst: 1/c C cheerios & 1/2 C NF Milk = 150
1/2 Protein bar = 135
Coffee with 2 TBSP SF Hazelnut creamer = 30
Am Snack: 1/2 Protein bar = 135
Lunch: 1 WW pita pocket = 150
2 Turkey slices = 60
1 slice cheese = 110
Afternoon Snack: 1 string cheese = 80
1/4 C. nectarine = 16
Dinner:
PM Snack: 1/2 Cup home made Apple crisp w/ 2 TBSP van Ice cream = 175
Total: 1610 - Wooo Hoo! even with dessert!
Dinner was soooo good & so worth the calories.
WTR: 112 ounces
Brkfst: 1/c C cheerios & 1/2 C NF Milk = 150
1/2 Protein bar = 135
Coffee with 2 TBSP SF Hazelnut creamer = 30
Am Snack: 1/2 Protein bar = 135
Lunch: 1 WW pita pocket = 150
2 Turkey slices = 60
1 slice cheese = 110
Afternoon Snack: 1 string cheese = 80
1/4 C. nectarine = 16
Dinner:
| Dinner TOTALS: 570 |
PM Snack: 1/2 Cup home made Apple crisp w/ 2 TBSP van Ice cream = 175
Total: 1610 - Wooo Hoo! even with dessert!
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