Sunday Bill went fishing in the Snohomish river with some friends. He caught 3 BIG humpy's and brought them home. His dad came over & we cooked one of them up for dinner. Now if you know me I get very sick from eating Salmon. I love the smell of it & the taste. So I cooked some little steaks too. But I was determined to eat just a tiny bit of the salmon. And guess what????? No throwing up here!! Yeah!
Dinner was soooo good & so worth the calories.
WTR: 112 ounces
Brkfst: 1/c C cheerios & 1/2 C NF Milk = 150
1/2 Protein bar = 135
Coffee with 2 TBSP SF Hazelnut creamer = 30
Am Snack: 1/2 Protein bar = 135
Lunch: 1 WW pita pocket = 150
2 Turkey slices = 60
1 slice cheese = 110
Afternoon Snack: 1 string cheese = 80
1/4 C. nectarine = 16
Dinner:| Brown Rice, long grain, 1 cup | 216 |
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| Wishbone Salad Spritzers - Caesar Delight (2 cals PER spray = 1 serving), 4 serving | 60 |
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| Vegetables, Mixed Salad Greens, 1 serving(s) | 15 |
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| Broccoli, cooked, 0.5 cup, chopped | 27 |
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| Wholey Atlantic Salmon Fillets, 1.5 oz | 83 |
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| Beef, round steak, 4.5 oz | 168 |
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PM Snack: 1/2 Cup home made Apple crisp w/ 2 TBSP van Ice cream = 175
Total: 1610 - Wooo Hoo! even with dessert!
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