WTR: 76 ounces
Brkfst: Coffee & creamer = 45
1 slice of toast = 80
1 tsp ICBINB = 25
2 eggs with veggies & cheese = 200
Am Snack: String Cheese = 80
Healthy choc.chip cookie = 100
Lunch:
Zucchini, cooked, 1 cup sliced, 0.25 cup | 17 | ||||
Diced Italian Tomato's, canned (Walmart), 0.5 cup | 30 | ||||
Bow tie Pasta, 2.5 oz | 250 | ||||
Baked Chicken Thigh (bone in w/out skin), 0.5 oz | 24 |
Afternoon Snack: 8 Artisan crackers = 65
Dinner:
Olivieri Cheese Tortellini Pasta - Costco (3/4cup), 1.5 serving | 450 | ||||
Spaghetti w/ground turkey and Ragu spaghetti sauce Meal, 0.5 serving | 114 |
Dinner TOTALS: 564 |
PM Snack: 1/2 April's Italian soda at Arbonne Party = 38
1 C Apple crisp = 300
Total: 1818
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