Day 5 - SparkPeople.com & Greenlake

Today was a good day! I resisted eating McDonalds and cookies & other yummies at Starbucks. I also walked 3miles around Greenlake with a friend. And I made her walk at a good pace so that we could make it exercise worthy.

But the BEST part about today?? I re-discovered SparkPeople.com. I don't know why I didn't pay more attention to this site when I was introduced to it months ago by a dear friend. It couldn't be because I am a busy mom and couldn't possibly handle another website to check.

Let me tell you this site is amazing. You can track your food, your exercise, your protein, fiber etc...you name it, this site can do it. In fact today I just copied & pasted my food from my "Nutrition page" on the site. You can save your favorite foods that you eat each day, if the site doesn't have a food item you can enter it. Example, my sliced turkey sandwich meat - I got all the info off the package & entered it into Spark. (see below under AM snack.)


Okay, enough already. Go check out SparkPeople.com.

Here are my totals today - I'm off to watch Mad Men season premiere. Love that show!


Water: 128 ounces

Breakfast:

Egg white, 2 serving	34
Egg Yolk, 1 large	53
Mozzarella Cheese, part skim milk, 1 oz	72
10 Grain Hot cereal, 0.5 cup	130
Peppers, sweet, red, fresh, 1 tbsp	3
Breakfast TOTALS:	292

AM Snack:

2 slices turkey (costco), 1 serving	60
slice mont jack cheese (costco), 1 serving	110

Lunch:

Mashed Potatoes, dehydrated, 0.75 cup	183
Turkey Meatloaf, 1 serving	175
Frozen corn, 0.3 cup	45
Lunch TOTALS:	403

PM Snack:

Starbucks SF Vanilla NF Latte, 1 serving

80

Dinner:

Mahi Mahi fillet, 8 oz	200
Broccoli, cooked, 1 cup, chopped	55
Brown Rice, long grain, 0.5 cup	108
Dinner TOTALS:	363

Pm Snack: fudge bar = 100

Total: 1408