Just last night I was talking with a friend who is in the weight loss challenge with me about being tempted & eating sweets. She assured me it's okay to have a little something sweet. If you completely stop having something sweet you will end up giving in and indulging too much and binge. Which is what you don't want to do.
So I indulged a bit today. My Best friend and I visited Country Village today. And while we were there I
I singled in on the cupcakes and I was caught like a fish on a hook. Then I was informed that they were fresh out of the oven. Just like that Susan, the owner reeled me in hook, line and sinker. And let me tell you it was the BEST chocolate cupcake I have ever had. And soooo worth the cheat today! Yes, Sabrina it is okay to indulge just a bit.
On with my totals for the day including the chocolate cupcake. I am still getting to know Sparkpeople.com and am loving this site!!
WATER: 73 - not so good today.
Breakfast: WW Blueberry Applesauce Pancakes, 2 serving = 300
Breakfast TOTALS: | 300 |
AM Snack:
Arbonne Chocolate Protein shake w/1 tbsp P.Butter, 1 serving = 270
Lunch:
Taco Time Light Combo meal (crispy chix taco & cup white chix chili), 1 serving | 316 |
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PM Snack:
Cake, chocolate, with chocolate frosting, 5 oz 520
Starbucks SF Vanilla NF Latte, 1 serving 80
Dinner:
402 |
108 |
17 |
Total: 2013
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