Day 4

Today, was a hard day. I don't exactly know why, but it was hard to get through.
It started with waking up & craving some baked warm goodness. So I decided I would attempt to bake some muffins but make them "healthy". I ended up making Molasses apple spice bran muffins. The first batch I baked too long and they burned a bit. (Oh, well at least Addie liked them.) The 2nd batch weren't bad and I had 2.

Let me tell you adding up all the calories took me like 20 minutes. And then I had to wait to see how many I actually ended up with before I could figure out each muffins caloric count. Geez, who knew this baking & dieting thing would be so difficult.

After lunch I headed to my Arbonne nation training and 3 cheers for me as I resisted the cookies. However, upon returning home & cooking dinner what did I do? I quickly inhaled, I mean litterally it couldn't have gone down faster if I'd tried a protein bar. And then I watched Paula Deen's cooking show on the FoodNetwork. That was not a good idea!!! She made some yummy desserts and each recipe had at least 1 stick of butter! Can we say salivating??

I know someone watched her & is eating those fudge brownies tonight. But butter my friends is what got me to this point. So lets get on with my calories for the day:


WTR: 128 oz

Brkfst: 1/2 C 10 grain hot cereal = 130
2 TBSP milk = 12
3 0z Coffee
2 Apple spice molasses muffins = 80


Am Snack: Arbonne Choc. Protein Shake = 170 P= 20g
1 TBSP Peanut Butter = 90 P = 4g

Lunch: Turkey & cheese sandwich = 270
1 Whole Wheat sandwich bun = 100
2 Turkey slices = 60 P = 10g
1 slice of cheese = 110 P=7g


Afternoon Snack: Starbucks grande NF SF Vanilla Latte = 80 *per their website*
South Beach Protein bar = 140 P = 10g


Dinner: Chicken & veggie whole wheat pasta dish = 445
1 C WW pasta noodles = 200
3 oz sauteed chicken tenders = 220 P = 20g
1 C sauteed peppers & garlic = 50


PM Snack: fudge bar = 100




Total: 1517
Protein: 71