I did make it to the YMCA today for my friends Back to Basics Aerobics class. She got me in on a guest pass. Since we aren't members of the Y. I long to be, but the prices of memberships
Anyways, lets get on with my calories for the day
WTR: 136 ounces
Brkfst: 4 egg white veggie omelet = 147
egg whites (68)
1/4 C broccoli (12)
1 mushroom (5)
5 cut strips of Orange bell pepper (7)
2 1/2 TBSP of shred cheese (55)
1 C Cantaloupe = 57
1 whole wheat sandwich bun (100)
1/2 TBSP ICBNB (35)
(I Can't Believe Its Not Butter)
Cup of Coffee, w/2TBSP sugar & splash of NF milk = 84
Here is a picture of my scrumptious breakfast - that kept me satisfied until after 12:30pm
Am Snack:
Lunch: 1 string cheese = 80
Arbonne Chocolate Protein Shake w/ 1 TBSP of P.Butter = 260
Afternoon Snack: South Beach chocolate protein bar = 140
Dinner: Baked Chicken Thigh = 160
1 C Brown Rice = 216
Sauted Vegtables (g.bell pepper, onions,zucinni & garlic) = 50
PM Snack: Lucerne Fudge bar = 100
Total: 1429
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