Day 1

So Wed Aug 12Th was my first official day. I got up & started without any delay. But then again it was the first day. Here is what I ate all day:



WTR = 112 oz


Brkfst: Arbonne Vanilla protein shake with a nectarine & 1/2 C Raspberries = 257

Am Snack: 1 C cantaloupe = 57

Lunch: Tuna Salad with Honey mustard dressing = 277
2 cups iceberg lettuce & romaine (30)
1 med Tomato (26)
1/2 C Zucchini (9)
1/2 C Cucumber (7)
1 lrg mushroom (5)
1/4 C Tuna fish (70)
2 TBSP Honey Mustard dressing (130)

Afternoon Snack: 1/2 C cottage cheese = 100
8 Artisan cheese crackers = 65

Dinner: 1 C brown rice = 216
1 4 oz Maui fillet = 100
1 C steamed broccoli = 44

PM Snack: Herbalife Cafe Latte protein shake w/soy milk = 190
Herbalife Tea 8 oz glass = 5
1 lucerne fudge bar = 100

**weigh in class is sponsored by Herbalife consultant & friend Tiffany Caulk**

Total: 1411 calories
Walked 1 mile