Tuesday was Bill's dad's birthday. I ate well during the day but it all went to crap that night at dinner. Chinese food & then Dairy Queen for dessert. I counted calories all day until dinner. So my caloric intake this day is only up till dinner.
WTR: 96 ounces
Brkfst: 2 eggs & cheese = 175
1/2 p. toast w/butter = 75
3 sausage = 130
Red Potato's (2) = 150
Am Snack:
Lunch: WW Pita pocket = 150
2 slices turkey = 60
1 slice cheese = 110
lettuce & tomato
Afternoon Snack: 1/4 C almond trail mix = 140
Tall Pumpkin Spice NF latte = 200
Dinner:
Lots of Chinese food - many different dishes. I did eat small portions
PM Snack: 3/4 of a Dairy Queen blizzard
Total: Too many to count!!!
It's so okay to have a cheat day every once in awhile. No biggie!
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