Day 10 - Food diary

Yesterday, I worked at our multi family garage sale all day with the girls. So since we'd be gone all day I packed our lunches & snacks. It was so easy to stay on course even away from home!

Bill helped me to pre-bag all of my snacks for the next couple of days. Like soy nuts and pretzels. Now when I need a snack I just go into the pantry and grab a Ziploc bag of snacks. The calories are on the Ziploc bag & ready for me to write down in my food diary.

Do you have a food diary? If not I encourage you to get one. It helps so much. It's amazing how much food we eat in one day. Two days before I started this challenge I wrote down EVERYTHING I ate. The calories added up so quickly and I never realized it. The motto is "You eat it, you write it".

So what are you waiting for? Go get a food diary to help you towards your goal.




WTR = 100 ounces

Brkfst = Arbonne Choc Shake w/ 1 Tbsp P. Butter = 270
1 slice home made "healthy" zucchini bread = 85




Am Snack = String cheese = 80
3 oz roasted soy nuts = 130

Lunch =

WW Berry spelt bread - TJoes, 2 serving	160
2 slices turkey (costco), 1 serving	60
slice mont jack cheese (costco), 1 serving	110

18 Costco Pretzels 110


Afternoon Snack = 12 grape tomato's = 24


Dinner =

Baked Chicken Thigh (bone in w/out skin), 3 oz	141
Bowtie Pasta, 2 oz	200
Zuchinni, cooked, 1 cup sliced, 0.5 cup	34
Diced Italian Tomatos, canned (Walmart), 0.2 cup	12

PM Snack = At an Arbonne party I had
1 banana slice
1 sm. strawberry
1 sm. cut up chunk of pound cake = all dipped in choc = 150 (estimating)




Total: 1566