Last night was our "official" swim clinic that we paid for and by 4pm I was so nervous. Even after telling Briana that morning "I'm good, not nervous at all" - Yeah, right! Let's just say my nerves affect my bodily fluids/solids and many trips were made to the restroom before the clinic.
Anyways, now lets chat swim clinic.
1. Sleeveless wet suit = BETTER! So much better. My arms were cold but I warmed up. You don't have as much buoyancy but I'd rather have range of motion & no pain in my shoulder than buoyancy.
2. Rusty - the Tri coach was great. Great at explaining techniques, answering questions and making you feel confident.
3. I swam further & longer last night in open water than I have yet in my training.
4. We learned how to swim around buoys - who knew that would be so hard and that you can waste so much energy swimming around them.
5. Learned the "dolphin dive" into the water for starting - see this great link to an Awesome video. Once you enter the water after the dive, you dig your hands into the sand. You're going to pull yourself forward using the sand as an anchor point. I need to work on this & get it perfected but this will be helpful. This is a great article to read if you want to know more on dolphin diving - ya know in case you decide you want to train for a Tri too. Ya never know who is reading this ;o)
After last night I am feeling more confident in my swimming abilities and the fact that I can do this part of the Tri. Plus, meeting other newbie Tri competitors was great too. We had fun bonding, sharing ideas & techniques. A fun clinic for sure & very helpful.
And for the Tinkerbell news - I registered for the Tinkerbell Half Marathon in Disneyland on Jan 20, 2013!!!
Yep, as if I'm not crazy enough I have already added my next BIG race to my goal sheet. I mean what's another 13.1 miles to run, right?
OHHH, you are tempting me Gina. I've been wanting to sign up for that. Thought maybe for my 35th birthday---Which would be (2014) but we'll see. You are amazing!!! You've got this.
ReplyDeletejulie again, above. :)
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